Month: October 2022

You can also dedicate your time to online communities. Blog your progress or post in sober-friendly discussion forums (or reddit). While it’s true, people on the internet can be cut throat, if you find the right community, you’ll find nothing but support. Tell your story, address your struggles and don’t be afraid to be open with others.

In fact, living a sober life is the best decision that you can ever make. The last reason to stay sober is, Just because a few rock stars are living to a ripe old age despite their pasts of excessive drug use doesn’t mean most other people will. In fact, long-living individuals who continue to use abuse drugs and alcohol are an exception to the rule. Have you ever woken up unable to remember what happened the night before? Even if you don’t tend to black out under the influence, alcohol and drugs can make your memory foggy and unreliable. When you’re sober, you’ll feel sharper and more alert, and you’ll remember things better.

#2: You’ll Save a Lot of Money and Have a Lot More Disposable Income.

By Buddy T

Buddy T is a writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Because he is a member of a support group that stresses the importance of anonymity at the public level, he does not use his photograph or his real name on this website. Financial troubles and problems finding and keeping employment are major triggers for relapse, but it is possible to take baby steps and get your finances in order. Just keep in mind that your improvements won’t happen overnight.

If you managed to keep a job while you were addicted, you’ll get to experience the joys of spending money on things besides drugs and alcohol. When living a sober life after addiction, your overall health improves immensely. This is because you’re no longer attacking your body by putting dangerous amounts of toxic substances in it. For instance, individuals who take these substances five times a day could reduce years from their lives. Leaving addiction in the dust is extremely empowering. Having the self-control to determine your course in life is fundamental to the human experience.

Reasons to Stay Sober

Striving for sobriety provides an opportunity to rebuild and strengthen relationships with loved ones. By staying sober, individuals can regain trust, repair broken bonds, and foster healthier connections. Sobriety allows for more meaningful and fulfilling relationships, creating a supportive network that promotes reasons to be sober long-term recovery. It allows individuals to break free from the vicious cycle of substance abuse and reclaim control over their lives. Sobriety opens the door to self-discovery and personal growth. It provides an opportunity to rediscover one’s authentic self, free from the influence of substances.

• Again, staying sober isn’t a punishment, it’s a reward.
• Don’t wait to hit “rock bottom” before you get help.
• The miracle of recovery is that it helps you reclaim your life and empowers you to repair your broken family ties.
• Between messing up your sleep and taking a toll on your body, alcohol and drugs can make you feel pretty bad if you use them regularly.
• Remind yourself that alcohol never solved your problems, it just added to them.

Personal relationships take a huge impact when struggling with addictions. There’s a good chance that your actions caused immense strain between you and your family and friends during this time. When struggling with an addiction, drugs become all that matters. Think about your relationship with people who meant the world to you before the addiction. Most of the problems probably stem from actions taken when addicted. By becoming sober, you open up an opportunity to mend and build these relationships.

#1 Benefit of Living a Sober Life: Your Overall Health Will Improve

You are worth it to yourself, your family, your friends, and to any superior being you believe in. The idea of sobriety can feel boring or lame, and like it’s only an option for someone who’s hit rock bottom and had to become sober because they had no other choice. From 2000 to 2014, overdose-related deaths have increased by 137% and opioid-related deaths have increased by 200%.

Because staying sober means a lot to the ones you love (and will help maintain important relationships). Staying focused on yourself is a major aspect of the recovery process. Healing involves becoming self-aware, building self-esteem, and practicing self-care. It means identifying your own https://ecosoberhouse.com/.

thoughts on “14 Reasons Being Sober Makes Your Life Better”

It’s much easier to figure out where your priorities lie and what to focus on. It’s like being able to see the bright blue sky after a foggy day. If you’ve ever dealt with an addiction, you’ll know that being sober is the best thing that can happen to you. Most people underestimate the importance of sobriety until they’ve fallen into the hands of addiction. Addiction has become a huge crisis in America, affecting over 23.5 million teenagers and adults. Of those addicted, only about 10% seek treatment.

• Only you can create that list – it defines what’s so valuable to you that it is worth the hard work and effort to put down the drink and walk away from the drugs.
• Without the influence of drugs and alcohol, the impacts of depression, anxiety and stress lighten, freeing you to appreciate all that you have.
• Aftercare programs give you access to the structure and guidance you enjoyed during rehab, but with the many freedoms of early recovery.
• If you managed to keep a job while you were addicted, you’ll get to experience the joys of spending money on things besides drugs and alcohol.

Staying sober is fun and incredibly rewarding, but these are 40 tips for the times when staying sober is easier said than done. If you are struggling to stay sober, then start skipping events. Everyone’s feelings are important, which means your emotions and health are equal to people who may be celebrating or mourning. If a funeral is too difficult for you to attend right now, feel confident to say you can’t attend. If a wedding is happening, but you’re worried about being surrounded by alcohol, then politely decline to attend. Don’t be afraid to say no and take care of yourself.

I don’t mean I physically abused them, although I did raise my hand a few times. But I yelled at them constantly, called them horrible names. I forgot to do their laundry, missed their school events, didn’t wake them up for school, didn’t compliment their successes.

When you are using, you may feel worthless and not good to anyone. To regain your self-esteem, you need to get sober. Recovery allows you to get to know the real you and learn to love that person. Employee Assistance Programs (EAPs) can provide some measures of counseling and assistance. EAPs are confidential, ensuring wanted privacy around a delicate issue, and they can make referrals to programs outside of the workplace. Being in the possession of illegal drugs or abusing legal drugs can lead to arrest and incarceration.

Your friends and family will be happy to see and count on you again. If you are continually doing things that are self-indulgent or hurtful to those you love, they have no choice but to turn away from you.2. Once you give up your habit, you will be able to look at yourself in the mirror and smile.